Nutrition Facts and Calories

What Should You Eat to Live Longer?

HEALTHY AGING GUIDE: Some people question the role of food we eat in living a long life. Before we answer this question, you should ask what shortens our life.

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How to Reduce Gray Hair through Nutrition

How to Reduce Gray Hair through Nutrition

How to Reduce Gray Hair through Nutrition. Worried about your gray hair? There is no need to worry about because there is way to stop it from happening. People often say that they have tried everything but nothing worked. But the tips and

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20 Best Detoxing Foods for Your Body & Mind

20 Best Detoxing Foods for Your Body & Mind

20 Best Detoxing Foods for Your Body & Mind. There is a very important connection between your body and mind. The functionality of your brain is determined by the way your body feels and this is how it is determined if you experience a state of well-being or not.

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How Mint Is Used to Help Many Health Issues

How Mint Is Used to Help Many Health Issues

advantages and disadvantages of mint leaves, mint health benefits, fitness and weight loss. Mint remedies, Skin, Hair and your health. Fruits and vegetables are generally the first items to pop up in our mind, when we start thinking about the healthiest foods of the world. It is because of their high antioxidant capacity,

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Recognizing Symptoms of Iron Deficiency

Recognizing Symptoms of Iron Deficiency

Are you getting enough iron? Being deficient in a vital vitamin is not a good thing. Ignoring your iron deficiency problem can affect your health badly. But you can avoid those problems if you can recognize symptoms of iron deficiency.

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How to Eat Less Than 1000 Calories a Day

How to Eat Less Than 1000 Calories a Day

How to Eat Less Than 1000 Calories a Day. A step by step calories intake guide. If your one day diet contains 1500 to 1800 calories, it means you are on low calorie diet. Normal consumption of calories for adults is not less than 1200 calories a day.

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Lemon Juice Health Benefits

Lemon Juice Health Benefits

Lemon juice health benefits are simply countless. Lemon juice is a great source of vitamin C. There are many ways of using lemon. Lemon is commonly found and its juice is made up of 5% of citric acid. Lemon is also known as an important ingredient of a number of food recipes.

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Daily Recommended Intake of Calories

Daily Recommended Intake of Calories

We need energy to perform all kinds of daily activities. And we get this energy from the food we eat. The calories intake mainly depends on factors like age, gender height and weight. It also depends on your goals

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How to Make Nutrition Facts Labels

How to Make Nutrition Facts Labels

Make Nutrition Facts Labels. The business of making and selling is growing rapidly worldwide. The major food chains around the world have designated departments to create their nutrition labels. After reading this article you will be able to make nutrition facts very easily.

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How to Read Nutrition Facts Labels

How to Read Nutrition Facts Labels

Want to know how to read labels? It may take some time but the knowledge you get will help you make right choices. There is a lot of information you can find if you know how to read nutrition facts labels. For instance you will know how much of a certain food to eat. Nutrition labels tell us a lot about the ingredients of that food.

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How to Explain to Children the Importance of Nutrition

How to Explain to Children the Importance of Nutrition

Educating your children on the importance of Nutrition is very important. There is so much to talk about food and nutrition that you will children will never feel bored. There are countless resources that can be helpful in this regard.

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How to Combine Foods for Nutrition

How to Combine Foods for Nutrition

Scientists and nutritionists have been studying for years what foods are ideal to keep our bodies in good health. The purpose behind developing food guide was to help people make good and balanced choices.

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