How to Reduce Gray Hair through Nutrition


Worried about your gray hair? There is no need to worry about because there is way to stop it from happening. People often say that they have tried everything but nothing worked. But the tips and techniques you are about to learn in this article will be surely helpful. Sometimes other factors come into play like genetics. The methods shown here have been tried by many and they found it very helpful.
 

1: First of all you need to pay attention to your diet or what you eat. Are you getting enough iodine and iron? Iron deficiency causes hair loss and also affects the color of your hair. Iron supplements and iron rich foods can be used to control the problem. Bananas and fish are the main sources of iodine. Carrots can play a really important role in keeping your hair in good condition.
 

2: If the Melanin production is affected, the color of your hair is also affected. Our hair appears lifeless without pigment when facing melanin supply decreases. Researchers also believe that stress is one of the reasons behind our grey hair because it can seriously disturb melanin balance production. Pay attention to your diet, get good sleep and take daily supplements. It will surely be very helpful.
 

3: B vitamins are essentials to your hair. Deficiency of B vitamins, iron and copper is a common reason behind the graying of your hair.
 

4: Hair experts believe that Vitamin B-5 can play an important role in premature graying of hair.
 

5: Try not to consume refined sugar and flour because they severely damage your hair.
 

6: People suffering from diseases like hyperthyroidism, Hashimoto and hypothyroidism are closely linked with graying of your hair. You better talk to your doctor if you think you are suffering from any of these.
 

7: Some people have found cure in herbal medicines. A Chinese herb named Fo Ti is a widely used for restoring color to hair.
 

8: Sage infusions can be used to darken your grey hair.
 

9: Try wheat grass juice. It can help you get the desired results.





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