What Should You Eat to Live Longer?


Some people question the role of food we eat in living a long life. Before we answer this question, you should ask what shortens our life. There are many diseases that can stop you from living a long life. If you can avoid diseases it means you are healthy and when you are healthy your chances of living a long life are bright. There are some foods that have the power to keep you safe from fatal diseases. Here we are talking about foods rich in nutrients. These foods will keep you healthy and you will live longer.
 

Leafy Greens

 

All the green vegetables are full of nutrients. Eat as much as you can because the best thing about leafy greens is that they are extremely low in calories.  You can eat green vegetables as much as you can and you don’t have to worry about calories. You should know that leafy greens are linked with a number of health benefits such as improved eyesight and protection for blood vessels. Kale, collard greens are very effective against cancer. You can get the most of them if you blend or chop them well before use. It will enhance their anti-cancer effects.
 

Leafy Greens
 

Beans

 

They are small in size but they can offer you great health benefits. When you eat beans, it will make you feel full and as a result you will eat less. Beans also help regulate blood sugar. You must include beans in your diet chart as they also lower cholesterol levels. Beans can protect you against colon cancer if consumed two times a week. In addition, they are also effective against oral, stomach and kidney cancers. Some people are hesitant to eat beans because of the digestive issues associated with beans. But once you are used to it you will be fine.
 

Beans
 

Onions

 

Onions have been an important ingredient of food since centuries. They are still in use and can be found in every kitchen. They serve as a basic ingredient of a number of foods and dishes. Onions are mainly known for anti cancer and anti-diabetes properties. The same thing can also be said about garlic, scallions and chives. Make sure you use crush or chop them well before using. There are many food recipes that are incomplete without including onions. According to the findings of a research, increased use of onions, garlic, chives etc can decrease the risk of gastric and prostate cancers significantly.
 

Onions
 

Mushrooms

 

Mushrooms are delicious and add taste to food. Health experts recommend using mushrooms as they block the production of estrogen. This is why they offer protection against breast cancer. There are countless types of mushrooms. It is difficult to tell the exact number of types of mushroom. But one thing is sure that most of them like white, cremini, Portobello, reishi, oyster etc are known for their anti-cancer properties. Apart from anti-cancer properties there are some types of mushrooms that are anti-inflammatory, lower the risk of cancer and protect against DNA damage. You better cook mushrooms before you consume them to get most of them.
 

Mushrooms
 

Berries

 

Berries are easily available everywhere. Blueberries, raspberries, strawberries and blackberries are great in taste. They are small in size but they are rich in nutrients. You should know that increased consumption of berries is associated with reducing the cardiovascular disease, cancers and diabetes. Berries are commonly used in desserts. If you are having some kind of memory issues then eating berries is the best way to tackle such issues.
 

Berries
 

Seeds and Nuts

 

Seeds and Nuts can protect you from a number of diseases. The best thing about seeds is that they are rich in fiber and trace. There are different types of seeds and the benefits they offer are also different. Some types of seeds are known for their anti-cancer properties and there are others which are high in omega-3 fats. Nuts, on the other hand, reduce the risk of cardiovascular diseases and help you maintain your weight.





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